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We have a Daily Personal Best Challenge programme which is aimed to get children and their families active. Below you will see video challenges for you to watch.

  • Ensure you have enough space to do the activity safely.

  • You can change the equipment to to anything you have at home.

  • Have a go at the challenge for 30 or 60 seconds, what ever time you feel is right for you.

  • Then during the day, keep having a go at the activity and see if you can get a better score than your first attempt.

  • You can also always challenge anyone else in your household to have a go, but remember this is really about you challenging yourself.

  • Keep a record of your scores using the sheet provided below

 

Best of luck and have fun

Physical Activity Personal Best Daily Challenges