We have a Daily Personal Best Challenge programme which is aimed to get children and their families active. Below you will see video challenges for you to watch.
Ensure you have enough space to do the activity safely.
You can change the equipment to to anything you have at home.
Have a go at the challenge for 30 or 60 seconds, what ever time you feel is right for you.
Then during the day, keep having a go at the activity and see if you can get a better score than your first attempt.
You can also always challenge anyone else in your household to have a go, but remember this is really about you challenging yourself.
Keep a record of your scores using the sheet provided below
Best of luck and have fun